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Work with me

Working with me is all about going from procrastination and preparation to action and success. Whether it is nutrition, fitness, coaching or all three, we will work together to get you to where you want to be.

Nutritional Therapy

Food is simple, but the diet industry has done its best to make it oh so complicated. And our relationship with it can be even more tricky. 

With some very simple intervention and reframing we can rebuild your food script, give you loads of recipes that will keep you excited and interested in your meals and learn how to treat your body with the respect we know it deserves.

Whether it is poor relationship with food, gut health issues, emotional eating, hormonal imbalances or supporting body change, we will work together to get you there.

Personal Training

Training should be about you! We are not all the same. Our bodies are diverse, our goals are personal and our likes and dislikes can make or break a training plan. 

The truth is that, just like food choices, our bodies react differently to different training approaches and our body types dictate the outcome. 


Over many years I have worked with people who are training for marathons, rehabbing from injuries, wanting to strip body fat and much more, but the most important thing is that it works for you! 


Life coaching is about looking to the future. It is about looking at where you are now, being honest and open about where your head is at and finding those breakthrough moments that take you to where you want to be.

Having coached people for many years let me tell you what I know - we all have the capacity for change. We just have to want it. But that isn't always enough. We are so often held back by beliefs we have about ourselves and fear that we are either going to fail or are paralysed by what other people think.

Coaching is about breaking through these thought processes that are keeping you stuck. I truly believe that you can be anything you want to be. You bring the aspiration and the rest we do as a team!

Specialising In

Behaviour and mindset change

Female hormone health

Obesity and eating disorders
Allergy and intolerance

If you are ready, or just want to chat through how my programmes can help, get in touch

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